NERVOUS SYSTEM AND
CALM YOUR ANXIETY
What is MindTouch?
MindTouch® is a unique healing method that integrates Biodynamic Craniosacral Therapy and psychosomatic techniques, to help you regulate your nervous system, calm your anxiety, and connect with your inherent health. It's the perfect practice when you need to stop and let yourself be embraced by the feeling the “you have come home”. When you remember your soul is not in a hurry and the truth in you can never be hurt. MindTouch® will guide you to let go of emotional and physical tension and unlock the healing power of your body and mind. You'll discover how to turn your body into your best ally in creating the life you truly want.
BASIC PRINCIPLES OF MINDTOUCH
There are five main concepts that have particular relevance when you practice MindTouch.
1. trust your inherent health
The life force inherent in our body has an intelligence that knows exactly what to do. The only thing we must do is get our ego out of the way as to not interfere with the process. TRUST in your inherent health. It is who you really are.
2. practice active listening
When our body feels listened to, we reclaim parts of ourselves that we have denied. Healing is REMEMBERING every part of who we really are.
3. listen without judgment
When we listen without judgment, without trying to influence the outcome, we allow the healing process to flourish and take its course. There’s nothing more liberating than listening with no judgment.
4. HOLD SPACE WITHOUT EXPECTATIONS
Expectations link to fear and judgment only bring disappointment. When you listen with no expectations you connect with the life force itself. This opens the door to a world of opportunities and wonder.
5. live in gratitude
Gratitude connects us with the sense of abundance, of belonging, of worthiness and safety. It gives meaning to our lives and the feeling of being nurtured by Mother Earth.
These 5 principles will deepen your experience during your practice. They will help you give meaning to the journey and anchor you back to the present moment, should you lose your way. By applying these 5 principles in your day to day, you´ll gain happiness and peace in your life.
TAKE A MOMENT AND BREATHE... NOW IT'S YOUR TURN TO SHINE
I think connection is the basis of all happiness. Connection in every sense of the word…with your essence, with the truth in you and the world around you.
MindTouch is here to calm your anxiety by regulating your Nervous System, to remind you of the healing powers of your body, and to give you back the sense of wellbeing in your inner home.
MindTouch is the perfect practice when you need to stop and let yourself be embraced by the feeling that “you’ve come home”. When you remember your soul is not in a hurry and the truth in you can never be hurt.