SESSIONS

A MindTouch session is a journey into the safe space of your inner temple and the source of your inherent health.

In my private sessions my focus is on guiding you towards optimal health and wellness. Applying different therapeutic tools based in Biodynamic Craniosacral Therapy and psychosomatic techniques, I will accompany you on a journey to regulate your nervous system and find some peace of mind amidst the chaos of life. Whether you're dealing with anxiety, physical pain or emotional turmoil, I'm here to support you every step of the way in a respectful and nurturing manner. I'm here to make you feel safe in your inner temple.

If you have a block that prevents you from moving forward in life, MindTouch will take you back to your center, to your safe and nurturing inner home. It will clear the path forward and remind you of your way back to health and joy.

01

WHAT HAPPENS DURING A SESSION?

During a session we start by exploring the situation you are living through right now and we look into the root of the symptoms you might be experiencing.

Once we have given enough space for your system to manifest freely, we connect with your body through biodynamic techniques, to allow the Breath of Life to reset your organism into a more desirable state.

sessions

You can opt for online sessions or face-to-face

ONLINE

During the online sessions, I will take you to a deep state of relaxation where your body will have the chance to decompress and reset by connecting with your natural healing resources. You will take with you tools to regulate your nervous system, deal with stress and anxiety and release tension in your body.

ON SITE

In these sessions, using biodynamic touch-based techniques, I will take you to a deep state of relaxation where your body will have the chance to decompress and reset by connecting with your natural healing resources.

02

frequency and duration

The sessions last 60 minutes with an interval of 7-10 days between sessions.

03

FOLLOW UP GUIDED STEPS

The private sessions are important to jump start your transformation into a healthier state and to allow yourself a space to heal where you are supported and nurtured, but the healing process will be more productive if you take with you some guidance and steps you can follow in between sessions. Remember that my job is to accompany you on your way back to health, but you always have the power and the knowhow inside you. The changes you implement in between sessions are the key to success. It´s you who takes the steps towards a new you and has absolute control all the way. Therapy is remembering who you REALLY are.

"With MindTouch you will learn to nurture your body and calm your physical and emotional tension"

Training/Courses

Individually: The most important relationship you will ever have is with yourself. Here you'll learn the most nurturing self-care techniques to calm your anxiety, regulate your Nervous System and nurture your overall health. Tap into your inner wisdom and rediscover the joy and peace that comes with true self-love and acceptance.

As a couple: improve the communication and general health of your loved ones enjoying the benefits of this amazing technique in your own home. Learn to calm their tension and anxiety and to regulate the Nervous System of the people around you.

As a professional: MindTouch is an invaluable addition to any wellness practice. Whether you are a bodyworker, psychologist or coach, this method can help you better serve your clients. By offering somatic techniques to regulate their nervous system, you can help them achieve lasting healing and transformation.

“We are all a work of art in continuous progress. I am here to hold your space and accompany you so you can fully enjoy your journey.”

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In the online sessions I will teach you to connect with your hands, and through a relaxing meditation to active, you'll learn step-by-step to release the tension and reprogram your system.
In these sessions, using biodynamic touch-based techniques, I will take you to a deep state of relaxation where your body will have the chance to decompress and reset by connecting with your natural healing resources.

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Hello! I'm Lourdes, delighted to see you here.
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